Prawns with Manuka Honey Walnuts

Nourish your skin from the inside out with this delicious prawn and walnut dish, packed with skin-boosting ingredients. Walnuts, rich in omega-3 fatty acids, promote a healthy glow by improving skin elasticity and hydration, while prawn provide protein and selenium to support skin repair and protect against environmental damage. A touch of Manuka Honey and olive oil adds natural moisture and antioxidants to keep your complexion radiant. Pair this dish with brown rice for a fiber-packed base that helps flush out toxins, and enjoy a meal that's as beneficial for your skin as it is for your taste buds.

Ingredients

2 tablespoons water
2 tablespoons light brown sugar
½ cup walnuts, coarsely chopped
1 pound jumbo peeled, deveined raw prawns
1 tablespoon manuka honey
2 tablespoons extra-virgin olive oil, divided
2 ½ tablespoons mayonnaise
1 tablespoon lemon juice
½ teaspoon ground pepper
¼ teaspoon salt
½ cup sliced green onions
2 cups hot cooked brown rice

Directions

In a large nonstick skillet over medium heat, combine the water and brown sugar. Simmer for about 2 minutes, stirring until the sugar fully dissolves. Add the walnuts, cooking and stirring frequently until they are golden and caramelised, about 2 minutes. Transfer the walnuts to a parchment-lined plate to cool. Wipe out the skillet.
Toss the prawns with honey and 1 tablespoon of olive oil in a bowl. Heat the skillet over medium-high heat and add the shrimp mixture. Cook, stirring occasionally, until the shrimp are browned and cooked through, about 4 minutes. Remove from heat.
In a small bowl, whisk together the mayonnaise, lemon juice, ground pepper, salt, and the remaining 1 tablespoon of olive oil. Add this creamy mixture to the prawns in the skillet, stirring to coat evenly.
Sprinkle the dish with the caramelised walnuts and sliced green onions for a final flourish. Serve with brown rice for a satisfying, skin-loving meal.

Enjoy every bite, knowing you're feeding your skin the nutrients it craves!

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