MYSkin Blog — Healthy Food

Say goodbye to watery green smoothies! Here’s a rich, creamy smoothie that loves your skin as much as you do. Packed with nutrient-dense ingredients, this recipe is perfect for anyone dedicated to mindful skincare. The combination of avocado, hemp seeds, flaxseeds, and chia seeds provides a powerhouse of omega-3 fats, antioxidants, and fiber. These omega-3 fatty acids can help soothe troubled skin by reducing inflammation. For a deeper color and an extra antioxidant boost, mix in some spirulina. This smoothie makes for a satisfying snack and an effortless way to sneak in your daily greens! Ingredients:1 banana, frozen1 cup of...

Indulge in a warm, vibrant salad that's as good for your skin as it is for your taste buds! This delightful dish combines tender asparagus, fresh leek, sweet peas, juicy strawberries, and fragrant parsley, all tossed in a zesty lemon olive oil dressing. Packed with a variety of veggies and the added benefit of protein-rich quinoa, this salad is light, nutritious, and perfect for a skin-boosting meal. For an extra protein punch, try adding white beans, chickpeas, or even some grilled chicken. Enjoy this wholesome salad as a delicious way to nourish your skin from the inside out!Ingredients: 1 cup...