MYSkin Blog — Healthy Food

This nutrient-packed one-pan dinner is designed to enhance your skin’s health while being incredibly delicious and easy - who doesn't love a one pan meal!? The omega-rich salmon, antioxidant-loaded sun-dried tomato pesto, and vitamin-packed fennel come together to deliver a deliciously balanced meal. Skin Benefits: Salmon: A rich source of Omega-3 fatty acids, essential for keeping skin moisturised, reducing inflammation, and promoting skin elasticity. Fennel: Packed with vitamin C and antioxidants, aiding collagen production and protecting skin from free radical damage. Olive Oil: Contains healthy fats and vitamin E, supporting skin hydration and reducing oxidative stress. Sun-Dried Tomato Pesto: High...

Nourish your skin from the inside out with this delicious prawn and walnut dish, packed with skin-boosting ingredients. Walnuts, rich in omega-3 fatty acids, promote a healthy glow by improving skin elasticity and hydration, while prawn provide protein and selenium to support skin repair and protect against environmental damage. A touch of Manuka Honey and olive oil adds natural moisture and antioxidants to keep your complexion radiant. Pair this dish with brown rice for a fiber-packed base that helps flush out toxins, and enjoy a meal that's as beneficial for your skin as it is for your taste buds. Ingredients...

Say goodbye to watery green smoothies! Here’s a rich, creamy smoothie that loves your skin as much as you do. Packed with nutrient-dense ingredients, this recipe is perfect for anyone dedicated to mindful skincare. The combination of avocado, hemp seeds, flaxseeds, and chia seeds provides a powerhouse of omega-3 fats, antioxidants, and fiber. These omega-3 fatty acids can help soothe troubled skin by reducing inflammation. For a deeper color and an extra antioxidant boost, mix in some spirulina. This smoothie makes for a satisfying snack and an effortless way to sneak in your daily greens! Ingredients:1 banana, frozen1 cup of...

Indulge in a warm, vibrant salad that's as good for your skin as it is for your taste buds! This delightful dish combines tender asparagus, fresh leek, sweet peas, juicy strawberries, and fragrant parsley, all tossed in a zesty lemon olive oil dressing. Packed with a variety of veggies and the added benefit of protein-rich quinoa, this salad is light, nutritious, and perfect for a skin-boosting meal. For an extra protein punch, try adding white beans, chickpeas, or even some grilled chicken. Enjoy this wholesome salad as a delicious way to nourish your skin from the inside out!Ingredients: 1 cup...