MYSkin Blog — Skin Loving Foods

This nutrient-packed one-pan dinner is designed to enhance your skin’s health while being incredibly delicious and easy - who doesn't love a one pan meal!? The omega-rich salmon, antioxidant-loaded sun-dried tomato pesto, and vitamin-packed fennel come together to deliver a deliciously balanced meal. Skin Benefits: Salmon: A rich source of Omega-3 fatty acids, essential for keeping skin moisturised, reducing inflammation, and promoting skin elasticity. Fennel: Packed with vitamin C and antioxidants, aiding collagen production and protecting skin from free radical damage. Olive Oil: Contains healthy fats and vitamin E, supporting skin hydration and reducing oxidative stress. Sun-Dried Tomato Pesto: High...

Indulge in a warm, vibrant salad that's as good for your skin as it is for your taste buds! This delightful dish combines tender asparagus, fresh leek, sweet peas, juicy strawberries, and fragrant parsley, all tossed in a zesty lemon olive oil dressing. Packed with a variety of veggies and the added benefit of protein-rich quinoa, this salad is light, nutritious, and perfect for a skin-boosting meal. For an extra protein punch, try adding white beans, chickpeas, or even some grilled chicken. Enjoy this wholesome salad as a delicious way to nourish your skin from the inside out!Ingredients: 1 cup...